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From pumpkin chili to pumpkin muffins to a spicy pumpkin hummus, here are the best healthy pumpkin recipes. #fallharvest #pumpkinseason

While most pumpkin-flavored treats should be added to the once-in-a-while list, pumpkin itself is actually one of the healthier foods of the season. Here are six reasons it’s OK to be totally obsessed with this season’s superfood. #pumpkin #fallfavorites #pumpkinspice

Pumpkin spice latte's are the best but are usually packed full of not so needed ingredients. Plug in that blender and get ready to sip your way to pumpkin perfection with this healthy at home recipe. #pumpkinseason #pumpkinspicelatterecipe

Here are 14 protein-packed ways to cook with yogurt for breakfast, lunch, dinner, appetizers, and dessert. #protein #yogurt #healthyrecipes

Make this comforting vegetarian potpie recipe that's filled with tons of flavor tonight! #comfortfood #vegetarianrecipe #potpie

This might be the easiest lasagna you'll ever make, and it's packed full of those healthy vegetables you grew all summer! #lasagna #vegetablelasagna #harvest

Over the next 21 days, expect to tone those chest muscles and increase flexibility with these 17 strengthening and stretching moves. #upperbodyworkouts #athomeworkouts

Can't sleep? Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great night's sleep. #sleep #insomnia

To help you loosen up the joints used in most daily movements -especially those that get tight from sitting all day- we rounded up 15 lengthening and strengthening stretches to do daily. #dailystretching #fullbodystretch

Stretching out your hip muscles, as well as moving regularly throughout the day, can help ease stiff hips and ward off pain and injury. Here are 15 stretches to try at home. #athomeworkouts #tighthips #yoga

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