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All these what-ifs piling on top of one another are a recipe for panic. Here are some ideas for coping with the unknown and feeling better about it. #mentalwellness #anxiety

The anti-anxiety diet—from what you can and can't eat, to why the foods you consume actually matter when it comes to beating anxiety. #mentalwellness #healthyeating

Once you understand how anxiety is hijacking your loved one’s thoughts, feelings, and behaviors, you’ll be better equipped to defuse tense situations, and the two of you can begin to work as a team to work out anxiety-induced kinks in your relationship. Here are 10 things you need to know. #anxiety #mentalwellness

Use these two mantra's when life throws you for a loops to feel more grounded. #mentalwellness #mindandmood

Whether you’re in the process of figuring out your own gender identity or want to better ally with someone who doesn’t identify with the gender they’ve been assigned at birth, it helps to familiarize yourself with different labels. Ahead is a great way to learn. #transmasculine #lgbtq

Here, medical experts weigh in on what's going on in your sinuses, and how to make the pain go away—fast. #sinuspressure #health #healthyliving

Here's how one person set a smart goal that helped them lose 25 pounds, try it out for yourself. #goalsetting #weightloss

From mindful eating to smart splurges, an RD shares her top-recommended healthy habits for the New Year. #newyearnewme #2021 #health #resolutions #healthyeating

We may be overemphasizing happiness. Here is why and what you can do about it. #health #happiness #mentalwellness

Showing appreciation, counting your blessings—whatever you call it, gratitude is a key component of physical and emotional well-being. Here are 4 helpful ideas. #grateful #gratidude #mentalwellness #health

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